Flat Tummy Exercises Using an Exercise Ball

There are many flat tummy exercises that a person can use to get rid of extra pounds in their midsection. Some of these require no additional equipment, while others need an exercise ball to work properly. These activities are good if you have a ball and want to incorporate it into your workout every now and then.

Elevated crunches are popular flat tummy exercises that require an exercise ball. This is just one of the many variations of the regular abdominal crunches. If you want to mix up your workouts and incorporate a ball, this is a great way to do so. This can actually place your abs in a position where they have to work harder with each repetition.

Lie on your back and place your feet on the ball with your knees bent at a 90 degree angle. Place your hands on each side of your face so you aren’t tempted to use them to pull your head off the ground. Tighten your abs and roll your shoulders off the floor and up toward your knees.

Crunchers are another way to tone the midsection. This is one of the flat tummy exercises that works your abs as well as other core muscles. Sit on your knees with your elbows and forearms resting on the side of the ball. Tighten your abdominal muscles and push the ball forward while stretching your body out. Continue moving forward until your upper body and thighs are creating a straight line.

Ab rolls are similar to crunches yet they require an exercise ball to perform them. The starting position for this flat tummy exercise is on your back. Bring your knees up and place your feet flat on the floor. The ball should be rested on your thighs, with your arms extended to keep it in place. Lift your shoulders from the floor like you are doing a crunch while pushing the ball up to the top of your knees at the same time. Hold this position for 1 to 2 seconds before returning to the starting position.

These are just a few of the flat tummy exercises that you can complete using an exercise ball. It is not required to have a ball to burn belly fat, but it can help to change up the workout to keep it from becoming too boring. Experiment with your ball and incorporate it into regular equipment free exercises to create new methods of working your abs muscles.

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